“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. Intelligence and skill can only function at the peak of their capacity when the body is healthy and strong.”

-President John F. Kennedy

       What this means is that being fit doesn’t only help you have a healthy body. It helps you with your intelligence skills like John F. Kennedy said. For example, if you exercise regularly, it will help you think better. Also, without a headache, you can learn better. It will help you concentrate. Things that can help you are having a healthy diet. Not only that but exercise like jogging or playing a sport. You need to stay out of certain things. For example not doing drugs or drinking alcohol. Choose The Right!